This little pill has an important role when it comes to neurological functions, plus the deficiency it breads, leading to numerous problems including depression, personality changes, irritability, dementia and more.
This little Vitamin is increasingly being touted as a major factor in combating mental illness and as you age, could successfully help you fight off depression, dementia, and cognitive decline.
Testing has shown that people that have high levels of this vitamin have a much greater response to treatment of depression. In addition, this little pill helps to regulate homocysteine levels (these are amino acids produced by the body, which in large amounts can increase your risk of heart attacks and strokes).
This little pill’s role in the regulation of homocysteine levels is the key reason why it protects the brain, in that homocysteine becomes elevated when you have brain degeneration and you can then double the risk of Alzheimer’s!
This magic pill is Vitamin B12. Vitamin B12 can reduce brain shrinkage in the brain regions known to be impacted by Alzheimer’s disease, and tests report a decrease of shrinkage up to 700%! Vitamin B12 is a proven winner.
Vitamin B12 is harvested from animal products for them to properly absorbable by humans. Therefore, it is surprising that about 25% of Americans, that do eat meat, are still deficient and should be taking Vitamin 12 as a daily supplement.
Strict vegetarians are at much greater risk since they don’t eat meat at all, it is imperative they take Vitamin B12 since the level of testing reports are not good. To all vegetarians, please start taking Vitamin B12 now!
Be smart and when you visit your family doctor, please ask them to take a blood panel and see if you are in need of these critical vitamins, such as Vitamin B12, B6, etc. Do this so that you can protect your neurological functions starting now!
To your health!
Jim
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