Jim Polisano's Health Blog

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Posts tagged: sleep

Nov 16, 2019 • #flu shot #health #sleep #sugar

Do I really need a Flu Shot?

First of all, the CDC estimates that in 2014-2015 the flu shot only worked in 1 out of 5 times. Turns out in the end, it was only effective in 19% of the cases.

Feb 13, 2016 • #cherry #free radicals #melatonin #neuroscientist #sleep

Health With A Cherry On Top!

Tart cherry has some of the highest antioxidant and anti-inflammatory compounds of any previously studied food, according to research done by Oregon Health and Science University.