Jim Polisano's Health Blog

AMERICA'S CHOICE FOR ESSIAC AMERICA'S CHOICE FOR ESSIAC

Posts tagged: Blood pressure

Jun 11, 2019 • #at-risk #Blood pressure #diastolic #exercise #heart #heart health #high-risk #systolic #whole foods #yoga

Blood Pressure: You better know what it is!

There is no reason for not knowing what your blood pressure is and getting a handle on what is going on with your heart.

Apr 17, 2019 • #Blood pressure #brain cells #dementia #Exercise #health #strength training

Exercise Can Improve Your Memory

Studies now show that exercise helps prevent cognitive decline and fights off dementia. Moderate to intense exercise can slow...

Jan 24, 2016 • #Blood pressure #health #heart

What’s going on with my blood pressure?

What’s going on with my blood pressure? First of all to understand blood pressure, it is the resistance produced each time the heart beats and sends blood coursing through the arteries and the peak reading is the systolic pressure. Between beats, the heart relaxes and the lowest reading is the...